A step in the right direction
Had a near perfect run this morning. Four miler. No foot pain. No hip or groin pain. No anaerobic stretches. No fatigue. Giving my new...
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"I believe writing is a precursor to thought,
not the other way around"
Garry L. Cox
The Bard of Appanoose
We are all told, “live your life to the fullest”; I am here to do just that. The Bard's Contrarian Bar serves as a vessel to project my passions and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
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Reflections on a Happy Birthday
October 1st is Bernice’s birthday. It had long been the family’s intention to honor her wishes to have her ashes scattered from her...
Bernice and Garry: Global Warming
My resentment of the Literacy Ladies began to wane fairly early in the game. Turns out, they only met twice a week for one hour sessions....
Running in the desert is not enough, you have to climb a mountain?
Who Is That Runner? Photo submitted by subject: Identify this hyper-active valley runner/hiker (top left) and win a nano-second of fame....
Progress Report
To the best of my knowledge there are only three ways to get into the New York City Marathon: 1) qualify on the basis of time; 2) enter...
Notes on Grieving
From RFYL Features Descriptor: Insights into the grieving process will be shared through personal experiences and identification of...
Bernice and Garry: The Beginning
“Of all the gin joints in all the towns, in all the world, she walks into mine.” Humphrey Bogart as Rick in Casablanca On a cool...
From Clydesdale to Ironman
Meet the Halls Jeff Hall (age 51) and his wife Elsie live in Surprise, Arizona. Both are avid runners and bike riders. Jeff is a soon to...
Coming UP under New Features: So You Think You Can Run?
As a runner, do you fit any of these categories? Category 1: runners who seek to dominate at the highest level. They may run for money...
Not quite all about running
In February 1992 Bernice Wagner and I decided to have a go at being partners for life. For 19 years we loved, supported and defined each...
A Note of Appreciation by Way of Apology
There has been some discussion amongst my family and friends regarding the appropriateness of my use of the term Death March in my blog...
Run For Your Life Launch Pad
In the year 2010, 144 people aged 70 to 74 celebrated their longevity by completing the New York City Marathon. In the year 2012 I will...
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