"I believe writing is a precursor to thought,
not the other way around"
Garry L. Cox
The Bard of Appanoose
They say the days of the charismatic teacher are numbered. And while I never played the “sage on the stage” I was not above putting on a...
Had a near perfect run this morning. Four miler. No foot pain. No hip or groin pain. No anaerobic stretches. No fatigue. Giving my new...
October 1st is Bernice’s birthday. It had long been the family’s intention to honor her wishes to have her ashes scattered from her...
My resentment of the Literacy Ladies began to wane fairly early in the game. Turns out, they only met twice a week for one hour sessions....
Who Is That Runner? Photo submitted by subject: Identify this hyper-active valley runner/hiker (top left) and win a nano-second of fame....
To the best of my knowledge there are only three ways to get into the New York City Marathon: 1) qualify on the basis of time; 2) enter...
From RFYL Features Descriptor: Insights into the grieving process will be shared through personal experiences and identification of...
“Of all the gin joints in all the towns, in all the world, she walks into mine.” Humphrey Bogart as Rick in Casablanca On a cool...
Meet the Halls Jeff Hall (age 51) and his wife Elsie live in Surprise, Arizona. Both are avid runners and bike riders. Jeff is a soon to...
As a runner, do you fit any of these categories? Category 1: runners who seek to dominate at the highest level. They may run for money...
In February 1992 Bernice Wagner and I decided to have a go at being partners for life. For 19 years we loved, supported and defined each...
There has been some discussion amongst my family and friends regarding the appropriateness of my use of the term Death March in my blog...
In the year 2010, 144 people aged 70 to 74 celebrated their longevity by completing the New York City Marathon. In the year 2012 I will...